Sleep Well

Get a good night's sleep is not easy for some people. Many factors why someone difficult to sleep quietly. Some of them drink coffee and a horror movie before bed. These activities can increase adrenaline, which will affect the quality of sleep. Known as poor sleep bahwakualitas makes you not only sleepy and slightly tired the next day, but also can increase depression, weight loss, the risk of cardiovascular disease and diabetes. 
How can I get a good sleep? 

If you people who have trouble sleeping and rarely are a good night, there are some things you can do, such as: 

1. Be careful what you drink in the afternoon 
Drinking tea or coffee before bed can affect your sleep. But the important thing is to see what you drink during the afternoon. Joan Salge Blake, RD, a researcher at Boston University found that water with a specific taste and aroma of orange soda drinks are not considered as suitable for drinking in the afternoon it can interfere with sleep at night. He suggested that before taking nothing was to be the first label, make sure that the drink contains no ingredients that contain energy, could increase. Energy drinks can make you awake and have trouble sleeping at night. If you still want to consume, try to stop 14 hours ago. 

2 Eat Sleep Driving 
Blake said that in addition to avoiding heavy meals before bedtime, in fact, there are certain foods that are eaten to help you get a good night's sleep. Pasta, the right of wholemeal -Food-bertopping pinch of parmesan, chicken, fresh vegetables and tomato sauce, it is made​​. Pulp contains a combination of protein and tryptophan, amino acids that ultimately in serotonin (sleep hormone) are converted in the body. 

3 bath after work 
J. Todd Arnedt, Ph.D., of the University of Michigan says that an activity that may increase the body temperature, especially before sleeping you potentially have trouble sleeping. Bath before bed can affect the body temperature, so it is also an effect on sleep. Therefore Arnedt advised to take a shower after work shortly, instead of a bath before sleeping. This is of course assuming you leave the working hours in the evening or next to your sleeping pattern. 

4 Stretching of the body  
Before going to sleep can light stretching help to calm the mind, muscle tension, reduce respiration, and without the need to stabilize the evil heart. Relaxed and comfortable to encourage body you sleep more quietly. 

5 Steam before you go, the light in the house to bed 
Light from bedtime can make a person more quickly to sleep. While turning off the lights in the rooms of the house before going to bed is also important. Ardnet said put the lights before bed, hard to sleep. He said if the lights dimmed inside at night can packed before a signal to the internal clock that it reversed time for bed, and. 

6 Disabling phone or gadget 
Make sure not to attach to mobile phones or devices in bed before sleep. If you are busy with the device prior to sleep forever, it will, if insomnia. Turn off mobile phones or gadgets an hour before bed so you can sleep quickly and get a good night.