Benefits of strawberries

Strawberries in the world today not only want to show the beautiful shape and color, but also offers a variety of benefits to the population. Strawberries many people used as a food ingredient such as butter, ice cream, jelly, candy, syrup and even medication. Strawberries are delicious, if consumed directly. Like other colorful fruits, strawberries are also rich in anti-oksidan.Buah strawberries contain a variety of nutrients that are good for your health and even to be effective in the prevention of various diseases. 
Some of the health benefits of strawberries 

1 Eye Health Care 
The main reason against almost all eye problems are free radicals and deficiency of certain nutrients. With age and lack of protective nutrients increasingly, free radicals can easily cause eye problems. Some antioxidants such as vitamin C and flavonoids that can present dalamstroberi thwart the development of age-related cataract as macular degeneration and related eye diseases. 

2 Maintain a healthy digestive system 
Strawberries contain high fiber but low in calories. In stroberidapat fiber present helps maintain a healthy digestive system and also decreases levels of blood sugar. 

3 anti-inflammatory 
Strawberries contain a chemical compound refers to phenols which are in the control of inflammatory diseases such as arthritis, asthma, atherosclerosis and inhibition of the enzyme cyclooxygenase (COX), in the same manner as aspirin and ibuprofen. However, this gives no undesirable side effects such as bleeding and stomach. 

4 cancer 
The combination of anti-oxidant and anti-inflammatory properties found in strawberries, it is known that various forms of cancer to control. It is thanks to vitamin C, folic acid, and flavonoids. 

5 Hold the immune system 
In addition, thanks to the high vitamin C contained. One cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system. 

6 Maintaining bone health 
Manganese in strawberries are included well known to the bone, help set up and good bone structure. Potassium, vitamin K and magnesium in strawberries are also important for bone health. 

7 Maintain a healthy heart 
High in fiber, folate, antioxidants (vitamin C and flavonoids), and low-fat strawberry together in a package that is ideal for a healthy heart, it is because these compounds reduce cholesterol levels. Portions of these other B vitamins are contained in the play strawberries and also enhances the cardiac function better cardiac muscle. 

8 Hold brain function 
The increase in the age of a person, it will have an effect on reducing the brain and nerve tissue, which in turn interfere with brain function. Antioxidants such as vitamin C in strawberries and phytonutrients that can maintain and improve brain function. Furthermore, strawberries are rich in iodine, which can help keep the brain and nervous system function. 
These are some of the benefits of strawberries for health. Hope this article is helpful.