Avoid This Then Sleep So Tight

Deep sleep is the desire of all men. But some of us can not feel it, because individual cases. Many of the factors that make us sleep peacefully. What are they? Here are some things you should not do if you want to sleep well: 

1 Eating late at night 
"Eat Heavy" drive at night just before sleep, you have trouble sleeping. According to Dr. Gerard Lombardo, a certified specialist in sleep disorders, eating late at night can GERD (gastro esophageal reflux disorder) in which stomach acid backs up into the esophagus, causing acid reflux and heartburn. It will make you sleep at ease. If you want to eat, choose foods that contain complex proteins and carbohydrates such as cereals, wholemeal bread with peanut, cheese and so on butter. According to Dr. Lombardo, protein contributed to the increase in tryptophan, while complex carbohydrates help, tryptophan is available for people sleep. 

2 in front of the TV 
Many of us watching television before sleep. But remember that interfere with your sleep. Events that do not provide information, the negative news like crime, horror movies or exciting that you can confuse your mind, so that it can affect your sleeping comfort. Instead of watching television before going to bed, you'd better read the book useful. 

3 Attach the Chamber office to work 
Takes you to the Home Office job can be somewhat reasonable. But if she went to bed, then be prepared to not get a good night's sleep. In addition, the work could not be completed by the condition you tired after back-office and not in a state of mind that a new road are. If you. "Periods" of work to do to continue to finish the job in another room if you already feel tired and sleepy, sleep immediately and continued to work the next few hours before going to work. 

4 discuss argumentative 
When you go to bed, avoid heavy conversations that are argumentative with the man / woman. Speaking as would consume energy and cause tensions. Dr Lambardo said that argument drained the tension, emotion, fear or surprise, the power cord of energy. This is certainly not you sleep peacefully, maybe you are not all sleep. 

5 Your Baby Sleep Together 
You may like to sleep with your baby in bed But it can make you jittery and sleep well. "Most doctors recommend that children do not sleep in the same bed with the baby," said Dr. Lambardo. He said he will not only disturb your sleep, but in rare cases it can cause suffocation baby arrives. Another risk is that the baby fell to the ground. As an alternative, put your baby in a special bed, hold the baby's safety. So, your baby will feel safe and calm.