eliminate sleepiness

Sleepiness often do not care about the time and place. Where they are, and if it happens, sleepiness can affect anyone. An example is in the office. During working hours, or when an important meeting, sleepiness can attack you, it will automatically affect your performance. In America, 1 in 10 employees she had fallen asleep during working hours. It is based on a survey it is based.

Of course, this is very uncomfortable when you sleep caught during working hours, especially if it's a very important meeting. As an employee, you have to be very concentrated, in the office, especially if you. Against things that are required to be worn as a pilot, air traffic controllers, doctors, and so on to work Because if you do not concentrate by drowsiness, the consequences will be fatal for others.

But for those of you who often made ​​drowsiness should not worry, because there are some tips to eliminate sleepiness attack you.

Tips to ease the pain, sleepiness during the working hours

1 Caffeine 

Do you drink caffeinated beverages such as coffee, tea or energy drinks can increase the production of adrenaline. Furthermore, the caffeine can also inhibit chemicals causes drowsiness. However, if the right amount and not excessive. Experts recommend no more than 200 mg of caffeine per day, which corresponds to consume three cups of coffee.

2 Snacking

Search for a snack like your friend at work. Obviously looking for a healthy snack, low in calories. Snacking served as a "drug" to dispel drowsiness. Can stimulate a snack rich in protein, sends the orexin cells in the brain, the electrical impulses. This is a person awake and stay alert. However, unlike the snack containing carbohydrates as snacks such as these make us sleepy, because it is easy to increase and rapidly decrease the rate of blood sugar.

3 Move.

Sitting for long periods can cause drowsiness. If your job requires you to sit down and deal with computers, you should farfetched to do smoothly a bit at a time or a few steps from the bloodstream.

4 Listen to music

Can hear music the mood to make and restore your concentration again when the drowsiness become unbalanced. It is also consistent with the observed results of a study in Taiwan that people tend to have a high level of concentration while listening to music before the test.

5 Inhale The Scent of a particular

Try inhaling a particular scent because it is effective, the power of your concentration to restore. Smells of cinnamon, chocolate, coffee, peppermint and effective enough so that the eyes remain "on".

6 Enough Sun 

Someone who is less exposed to sunlight will tend, dizziness attacked. Keep the room / workplace you get enough sun to avoid sleepiness during the work.

7 Sport and enough sleep 

Sports such as jogging or running in the morning before work, can the body well rested, so that you feel happy on the road. Get enough sleep and avoid remain to this name, to reduce the risk of attack sleepiness during the working time.

8 see a doctor

It could be that you are sleepy, is a sign of health problems for themselves as sleep apnea or anemia. Therefore seeking a doctor that you see experienced on the appeal.