Often sleepy during the day?

Often the cause of the day is because you eat fatty foods drowsiness, you should immediately reduce. Eating fatty foods you are sleepy during the day easily. Of course, this will interfere with your productivity when jobs require higher concentrations.

Fatty foods increase drowsiness

Eating foods high in fat may increase drowsiness. And consume food rich in carbohydrates increases alertness. On the other hand, there is no relationship between protein-foods diet with alertness or sleepiness a person.

According to the researchers, the degree of a person's attention or sleepiness to 31 for those who are not overweight to the health, aged 18-65 years, and enough sleep (normal hours). The researchers conducted a study of food consumed.

According to Dr. Alexandros Vgontzas, principal investigator and professor of psychiatry, increased fat intake have a material adverse effect on the amount of a person's attention in people who are overweight and not healthy state. The results of this study will be on the Associated Professional Sleep Societies (Annual Meeting) in Baltimore presented in June next year.

These results confirm the results of previous studies seemed on the relationship between sleepiness and the food. After Vgontzas doctors, fatigue and excessive daytime sleepiness is a common thing these days, and the trend is likely to increase. Add Vgontzas, high fat foods apparently contain a negative influence on the level of a person's attention and have this condition can affect the ability of social life. In addition, foods high in fat are associated with an increased risk of heart disease and certain cancers.

Therefore, to avoid the above-mentioned negative effects, you should start to reduce the consumption of foods high in fat. Instead, eat foods that contain complex carbohydrates and protein. Do not forget to eat fruits and vegetables.