Sleepy after eating

Calories give us energy, but you can not give all energy foods may be just the opposite make us sleep. Start of drowsiness after eating is normal and not unusual.

There are many factors that lead you sleepy after eating.

The reason we Sleepy after eating

1. A more blood flows through the digestive tract

After dinner, there are of course a lot of blood in the digestive tract of the stream is. Indeed, intended to make the process of digestion of food. The more food consumed, more Even bleeding. The effects are the brain and other organs automatically receive fair Oxygen and nutrients sufficient, relative to the gastrointestinal tract. It will boost drowsiness.

2 The process of digestion requires energy
It takes a lot of energy during digestion takes place, so that he can make the amount of energy
reduced drowsiness and stimulate the body. This is the same person who runs from physical activity or
Sport.

3 Changes in gastric acid levels

The gastric acid of the stomach pass, if the digestion process is taking place. it the cause of stomach acid levels will change, the blood becomes acidic. Make this condition Body are many substances that are alkaline and alkaline conditions resulting tide that stimulate the senses

Drowsiness.

4 food consumed

Causes drowsiness can also consumed food. food
rich in carbohydrates, especially simple carbohydrates can quickly increase the levels of blood sugar. this is
stimulates the pancreas to release insulin in large quantities. The result will also boost Variations of tryptophan (the building blocks of a protein amino acid) in a neurotransmitter serotonin (mono) To cause drowsiness.

Tips to avoid drowsiness after meals

Consumption of complete and balanced foods, ie the amount of carbohydrates eaten in moderation.
Eat avoid or at least reduce foods containing high levels of sugar and flour for example in bread or cake.
Choose vegetables such as tomatoes, cucumbers, mushrooms in your menu, because these vegetables contain carbohydrates low. Avoid large meals at once.

Eat smaller portions. Choose foods that contain protein, low in fat. You can find it on Fish, nuts, tempeh, tofu, chicken without skin, and so on. Reduce consumption of foods rich in tryptophan, such as turkey meat or milk. Make small movements such as walking, stretching or up and down stairs, a few minutes after eating.

It can lower blood sugar in the blood and improve circulation, so that the body is shaped.