Tips for maintaining healthy feet

Here are some tips for maintaining healthy feet are tired of looking healthy and beautiful.
Foot Care Tips for staying healthy:

Always pay attention to hygiene foot.

Cut your nails regularly.

Always wash your feet after the move.

Do not cut the nails too short, because it can damage the skin and cause infection.
If you have problems, foot odor, soak your feet regularly with green tea, which was precipitated overnight (Stale tea) for 20-30 minutes, then rinse with clear water. Repeat several times a week.

Choose shoes that are made of leather, because leather can support air circulation in the legs. It is very important in order to avoid problems due to the excess moisture from the foot, such as foot odor.

In addition to maintaining foot health, we also need to keep it looking nice legs, especially if you often wear open shoes.

Here are some tips for foot care to its beautiful appearance can be obtained by:

Preparing a hot salt added / sea salt water. Feet first washed thoroughly, then soak in warm water for 10-15 minutes. Besides increasing the skin dry skin, the salt is also helpful in relieving fatigue in the legs.
Rub the heel broken with a special tool (perhaps a pumice stone or foot special smoothing). This tool sump skin dry skin is attached to the heel.
Apply the gel evenly Foot Scrub the soles of the feet. To remove lead massage in the area around dead skin cells. Then wipe with a damp cloth and rinse, then dry to clean with a towel.
Apply to soften a lotion with moisturizer and moisturize the feet. While leveling lotions, make a back massage, so that the blood circulation more fluid. If necessary, use a lotion with menthol to give a fresh taste, especially on tired legs.
To keep moisture heels, wear soft socks when you go to sleep, so that the heel of the foot is softer day.

Simple is not it? Begins now diligently notes yaa health of our feet ... Check out some things that are often seen on the feet