Maintaining healthy feet

Feet is very important for the maintenance of our body. Initiatives are taken every day you can your feet are tired. Because every day is very likely that you as often as we the point that we are not concerned with the legs of the activity and Foot health. Although the leg as a supporting body, our job is not just a pair of legs lho.Kaki-foot is the foundation of our real bodies. If the foot is not working as it should, then we recognize the importance Maintaining healthy feet.

Speaking of legs also around the leg that connects to the top of talk. Foot problems are also associated with problems in the lower legs and thighs. From the general body system. For example, because the blood flow was heavy legs can also be problematic. Since kidney problems can swollen foot. Due to diabetes, the feet can rot.

The legs can be used in combat reactive than mirror the health of our body, as we have Some things are often learned from the feet.

Then you have to walk to get health should be part of the general maintenance of the body. Why? Since the foot is a series with our bodies. Special foot, there are some parts that need to be considered, muscles, joints, tendons and skin.

Foot, calf and thigh outside, also consists of allied muscles, joints, tendons, and of course the skin. Each component can be problematic. We're in trouble, involved another topic. If a portion of the injured leg, pain interfere with leg movement and we feel no flexibility in movement. Muscles are less palatable lines, gaskets so stiff and veins.

Then have to work your leg muscles always be vigilant. Wearing high-heeled shoes or sandals are not healthy feet. Not only the muscles, tendons and joints of the foot bears a way that does not work properly, has to carry the burden of the body axis are changed. Always wear shoes with high heels bad consequences. The same also applies if the anatomical structures shoes too tight, or irregular.

The health of the foot is affected by the choice of shoes. Often people slaves to fashion. More importantly look elegant, whether healthy, not healthy yet chosen and shoes. Legs were put on the shoes, to suffer him. In addition to not comfortable to wear, choosing the wrong shoes bad for the health of the foot. Choose a shoe that is not right, the vulnerable ankle or slip due to slippery. Then choose shoe soles should be noted that good. Select the anti-slip and anti-slip. Sprain for inflammation, in addition to the possibility of rupture of the tendon feet.

In addition to shoe soles soles are non also be made of a flexible material. To determine the sensitivity of the shoe body, whether joint health support as a whole. It is only when the soles of his feet are very soft, it acts as an absorbent, so that the load support joints, especially the hips and knees are easier shock.

What often happens, the size and knee problems, because the footwear worn receive less attention. Not only during running, in particular during the movement of the body. The big problem at the feet appear when running, jogging, walking some without shoes. And that's wrong. In addition to the common problems of the foot, hip and knee injuries can easily occur barefoot. Otherwise bare feet stepped intentionally on the site reflexology pebbles. Then the choice of good shoes for the feet is recommended

athlete's foot
The disease athlete's foot is often less cleaning. Sela fingers unnoticed. The skin between the fingers are wet and moist skin invites fungus. Likewise shoes. Skin fungal growth on the skin of the feet is not uncommon. Often overlooked when cleaning shoes.

Moldy Feet Legs We know that athlete's foot. So, how to determine whether the fungus foot hygiene respected tendency of the skin. Usually by the fungus Candida. The milky-white skin, itching and incredible. Have antifungal skin to heal.

Initially, the skin is cleaned when the evacuation footbath. Festivals and often wet because of missed dried after bathing legs. The humid atmosphere and moist skin fungus that is invited to come. Each part of an effort to keep the skin of the foot as dry to prevent. Including shoes drying damp or wet. Also antisepsis should also shoes.

Nail Clippers routine
Nail clippers sometimes often overlooked. Long nails manicured toes already. In addition to the long fingernails while shod foot discomfort, dirt, including fungi easily hidden there.
Techniques nail clippers to consider safety. Especially for toenails. Why? Because of the frequent technical thumbnails Cutter not right is leading to a nail infection or Cantengan. If the edge of the nail purulent skin, incredible pain. And that should not happen. It is not unusual, since the treatment of nail should be sacrificed be revoked.

Technical nails, especially the thumb cutting the edge of the nail needs to be fixed. Because if not, the edge of the nail, which is not involved sections, which is longer than the center of the nail is. Edge tapered nails grow long and is often pierced the flesh side of the nail, the edge of the nail infection. Usually occur after wearing tight shoes or tightness. The sharp edge of the nail piercing the flesh side of the nail. Anyone Want beautiful nails

diabetes foot
Especially for people with diabetes, the feet must special attention. Even just trimming nails are also opportunities and care. Besides should not to hurt the nail, should pay attention to the cleanliness of the skin in the region. Because, if it is wound, microscopically visible even wounds can be problematic. Ulcers, which could caused by injuries to persons with nail clippers diabetes amputated leg in the beginning of the accession. Tissue death due to foot ulcers or gangrene spreads are prevented. Feet of people with diabetes need to be protected against the dangers of the spine are caused on the nails, glass, or bubbles by shoes or shoes fitted.

Remember. Our feet are an asset. Can do some tips for maintaining healthy feet. Like a car tire, it is to ensure that we move freely and stay in the position, great mobility. Before all that happens, maintaining healthy feet very important before the entry already the problem.