Cholesterol foods trigger

High levels of cholesterol in the blood is a risk factor for heart disease. What you need to know is, high cholesterol will not be formed in a matter of days, but slowly. Poor nutrition dikambing scapegoats often be a cause, and it's true. 

Although it does not have symptoms, signs, or a family history of heart disease, a healthy diet, the health of the body are still required to keep maintain. You might feel to foods that contain fat, cholesterol contain source to avoid. However, there are certain foods that you never expected, were found to contain high cholesterol. 
Cholesterol foods trigger, can improve cholesterol levels. Please read the types of foods cause cholesterol under 

1 Pizza 
A slice of pizza has 10 grams of fat and 4.4 grams of saturated fat. This does not apply to his target usually contains too fat. 

2 Coconut Products 
Although the consumption values ​​are not to bad effect on cholesterol levels in the blood, but products such as coconut oil, coconut milk and coconut oil contains saturated which is very high.

3 Pai and cake 
Snacks such as cakes calorie intake contributes significantly to the body, which in turn will improve your cholesterol levels. The materials are often included in cakes, such as milk, cream, cheese and butter saturated fat, which is very high, are involved. 

4 milk 
Milk products deliver essential nutrients, such as minerals, calcium, vitamins and proteins, as well as saturated fatty acids. Then, eat in moderation, or choose low-fat dairy products. 

5 popcorn 
A medium sized container of popcorn contains 1,200 calories and 60 grams of saturated fat. This is because there are so mixed affect cholesterol popcorn with oil. 

6 puree 
Pureed or mashed potatoes are often rated rich enough in fancy restaurants in fat. This is because handling the ingredients mashed potatoes, such as cheese, butter, milk and cream, which makes inscribed with a high proportion of saturated fatty acids, these carbohydrate foods such as food. 

7 extra sugar 
Added sugars to lower levels of "good" cholesterol in the blood connected. Reduce added sugar in the food or drink not only reduces the risk of diabetes, but also can improve cholesterol levels. 

8 Meat Poultry 
Poultry meat can replace an alternative to red meat indeed, because it contains little fat. However, if taken too often or in large quantities, poultry can also have negative effects, one of them is able to increase the level of cholesterol in the blood. 

This is the type of cholesterol foods trigger, anyone can raise cholesterol and excessive consumption.