Bad cholesterol can be deposited within 7 days

The most expensive asset that we get for free is health. We should keep in a position to keep healthy in our daily lives. Eating healthy foods and exercising regularly are ways to take care of. Eating contributing cause of the disease by 80 percent. One of the problems that has come the health of unhealthy foods, the accumulation of bad cholesterol (LDL), where it interfere with proper blood circulation. If they are not handled properly, cholesterol can lead to health problems such as gallstones, high blood pressure, heart attack upwards. 

Bad cholesterol can be deposited within 7 days. How do we have in the implementation of programs to reduce the bad cholesterol begin in us and discipline. 

If the levels of bad cholesterol in the body reaches the hazard, then you should start thinking about lowering now. About how to manage it, is not too difficult. Here is a guide nutrition Lisa Guy, a nutritionist, you can apply to reduce levels of bad cholesterol in just seven days. Here is the explanation. 

Monday 
The first day, it is advisable to consume vegetables and fruits rich in essential nutrients. Vegetables and fruits are rich in fiber that absorb the effect of bad cholesterol has. Eat vegetables and fruit, vary from day to day, in order not to get bored. 

Tuesday 
Reduce your intake of foods that are unhealthy fats, trans fats and saturated fats can increase cholesterol levels in the blood included. Limit your consumption of fast food and junk food is a way. In addition, choose oils such as olive oil instead of butter, and also choose low-fat dairy products, poultry and meat, skin and fat to be avoided. 

Wednesday 
Food to cook with olive oil because the oil contains monounsaturated fatty acids are healthy. It has a higher relative to other mono-unsaturated oils, and more stable to high temperatures of the oxidation threshold healthy oil. This makes olive oil is more resistant to the formation of trans-fatty acids and hidrogenerasi. Monounsaturated fatty acids may contribute to bad cholesterol levels in the blood. 

Thursday 
Eat more garlic. Research shows that garlic can lower levels of bad cholesterol in the blood. Garlic also helps to thin the blood, which can help reduce the risk of heart disease. Other studies have shown that in some countries, the majority of the population has the habit of eating garlic every day is known to have a lower risk of heart disease. 

Friday 
Eat more vegetables from the family of legumes, such as peas, lentils and beans. These foods are very good for high cholesterol. In addition to a low fat, vegetables rich in essential nutrients such as iron, unsaturated fats and vitamin B. In addition, these vegetables contain soluble fiber which can help lower cholesterol. 

Saturday 
Breakfast with oatmeal. Oatmeal is rich in fiber foods are good for heart health. Oats contain important nutrients like iron, vitamin E and vitamin B. oats are a source of soluble fiber that can lower cholesterol and reduce the risk of heart disease. 
Sunday 
Eat nuts that contain unsaturated fats. Choose low-fat nuts like hazelnuts, walnuts and almonds. As it was explained that foods that have unsaturated fats reduce the potential levels of bad cholesterol.