Food to prevent high blood pressure

High blood pressure or hypertension is a disease that causes no symptoms of the victim. This is very dangerous for hypertensive patients at high risk for heart disease, kidney failure or stroke. Therefore, even if you feel well, you make it a habit to check your blood pressure regularly.

For this purpose, the avoidance of food is for high blood pressure:

1 Potato
The content of potassium and magnesium in potato for lowering blood pressure. In addition, potato fiber, containing good for digestion. Oh yes, you should eat potatoes.

2 Fruit Berry
Research of the American Journal of Clinical Nutrition, says that food berries can prevent high blood pressure and can lower blood pressure. There are berries you can eat, such as blueberries, raspberries and strawberries.

3 Bananas
The potassium content in bananas can reduce the effects of high blood pressure sodium release. However, consumption of bananas and other potassium sources sparingly, so as not to overload the kidneys.

4 Tubers 
A study from Queen Mary, University of London found that the tubers can lower blood pressure. Furthermore, the content of nitric acid in the bulb can reduce umbianlah blood pressure in the body.

Sunlight Lower High Blood Pressure