Black Tea = Green Tea

In some studies, the researchers claim, green tea has better benefits than black tea commonly available at home. Finally, because many people who want to have a healthy lifestyle, change in the stock of black tea with green tea that is more expensive. 

Recently, other researchers say, a cup of black tea are good for your body. While the consumption of green tea is just a waste of money. 

Research conducted by nutritionists, Dr. Carrie Ruxton, declared as green tea, black tea can reduce the risk of cancer, stroke, diabetes, or tooth decay. "This research has seen the benefits of both types of similarity of tea. Both can improve blood vessel function that significantly reduces the risk of stroke, "he said, as reported by the Daily Mail. 

This study was published in the Journal of Network Health dieticians. In his writings, Ruxton concluded black tea and green tea comes from the plant Camellia sinesis and have the same compound, and offers the same health benefits. 

In 2011, the conclusion of the 17 studies that have been conducted stated, the risk of heart attack in people who drank three cups of black tea every day 11% lower than those who do not drink. 

Dr. Catherine Hood from the Tea Advisory Panel said, "the black tea showed a greater health benefits. Black tea is the new green tea for those who already know it. "

Thus, both green tea and black tea are equally useful to the body. The choice, of course, is in your hands.