cholesterol

High levels of cholesterol in the body to trigger the emergence of various diseases. A healthy diet is a major factor for this mengghindari. However, not all cholesterol is bad for the body. Only the category of LDL cholesterol are bad cholesterol while HDL is the type of cholesterol that can dissolve bad cholesterol in the body. Normal range of cholesterol in the body is 160-200 mg. A doctor suggested the consumption of rice bran can help lower cholesterol levels and maintain stability in the body and good for the health of the body. Actually any fiber such as oats, Vegetable, Fruit will bind some of the fat and disposed of with the time we defecate, but it is more important is diet in the regulation of food.

Essential laboratory blood test to determine levels of cholesterol in the blood in an attempt to prevent the coming of heart disease and clogged arteries. Cholesterol levels at age 9 years may reflect Cholesterol Levels at the age of 40 or 50 years.

  A simple check can tell you the numbers of total cholesterol, whereas for more complex examinations, we can obtain additional information such as LDL cholesterol (bad cholesterol), HDL (good cholesterol), and triglycerides.

There are many factors that cause be not good cholesterol and high. Descendants of factors such as, If there is a family of high cholesterol, then most likely the child has the talent to have high cholesterol, the risk of a health disorder commonly afflict 6 times larger than the child's parents. Age factor, after age 20, cholesterol tends to increase. In men, cholesterol will easily rise after the age of 50 years. in women, cholesterol would be easy to rise after menopause. Two of these factors are factors that can not be high in cholesterol control.

While high cholesterol is a factor that can be controlled such as: Eating foods that are too much saturated fat, such as butter, biscuits, and fast food (fast food), being overweight, Lack of exercise, smoking, unhealthy lifestyle, stress, diabetes mellitus , Drinking too much coffee, and the wrong diet, and obesity. Why be in control, because we can measure levels in use, perform, reduce it and keep it redundant.

Indications of high cholesterol can we know through the symptoms, symptoms on hands and feet are often sore veins in the legs and hands also could be clogged due to accumulation of cholesterol. This buildup generally occurs on an ongoing basis and make hand and foot sore, Second Frequent tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body. Numbness associated with nerve does not get the blood flow. This is because the blood flow becomes viscous due to high cholesterol levels in the blood.

Third, the emergence of pain in the left chest associated with heart, play a role as a blood pump. Blockage of the blood vessels around the heart can cause such pain punctured. The pain may even spread up to the neck. Chest pain can also be a sign of a heart attack. This condition can be a sign that blood cholesterol levels are too high.

Fourth, stiffness Neck and shoulders are also the implication of disfluencies blood flow in the blood vessels in the area. The blood disfluencies also caused the blockage of blood vessels due to high cholesterol levels. Fifth, often dizzy in the back of the head that occurs because of blockage of blood vessels in the area around the head. This blockage occurs because cholesterol plaques begin to form in blood vessels. If left unchecked, the blood vessels can rupture and lead to stroke.

We need to maintain health are encouraged, in order to avoid the things we do not want in the future, "Keep your health from an early age his health then we will reap tomorrow".