How Often Should We Exercise?

You might have wondered, "If my goals like these, approximately how many times a week exercise, right?" Or "How do I several times a week routine practiced for several months, but the result is less than the maximum. Formation is little or too much?" 

In fact, it is a question that you answer the optimal training frequency for each person vary according to the daily schedule, their training experiences, their goals and their movement patterns need. 

In my experience as a trainer fitness, I have a variety of skill frequency remains satisfactory results with that of two times per week used 5 times a week or even twice a day. 

So who would I write here is to give you a light, as your own ideal training frequency, based on the factors I mentioned above to determine. 

1 The expiration day 

The stronger your daily routine, of course, the more you limit your rest time. Well, the more you limit your rest period, the higher the frequency of your workouts 

2 Experiment exercise 

People who have long practiced regularly, will lead a more difficult exercise and weight. Therefore, the frequency of training can not be as high as a beginner just starting his workout routine 

3 Purpose 

If your goal is to burn fat, to make your workout as if it is a higher frequency, your goal should be to build muscle. If your goal is to increase the strength, frequency of training will be even lower 

4 Reason year 

Reason for training increasingly is more difficult than training model is for beginners, so do not be surprised if the frequency of the training patterns for advanced practice be less movement patterns beginners. 

Well, already the factors that determine the optimal frequency of exercise for you to know. So how many times a week frequency of exercise is good for you?