Prevent Uric Acid

Prevent Uric Acid 

Gout is caused by excessive consumption of purine substances. Purine treated in uric acid in the body, but if levels are too high, the kidneys are unable to remove it through the urine. This finally makes the uric acid in the joints accumulates. If these deposits occurs, then the sendipun is painful, inflamed and swollen. Therefore, we must be wise to control the level of uric acid in the body. 

Simple Tips to control uric acid levels 

For the level of uric acid is actually not too difficult to control, and it can be launched from the healthy lifestyle changes. There are some simple tips that uric acid in the body, which control some: 

1 Eat lots of fiber 
According to some studies, control fiber foods uric acid in the body. It would therefore not hurt to try these tips, food, eat rich maintained normal in fiber like vegetables, uric acid in the body. 

2 Cooking with olive oil 
Compared with other oils, including olive oil lowest fatty acids. Therefore, the replacement of the usual cooking oil with olive oil during cooking. 

3 Avoid sugary foods 
Sugary foods have a very high sugar levels and can increase uric acid in the body. Therefore, in order to avoid or reduce consumption of foods high in sugar and switch to healthier foods like fruits. 

4 Drink plenty of water 
Uric acid comes easily in the urine, if you increase the water consumption. Make sure your daily fluid needs are met safely. Water is the best drink for your body. 

5 eating cherries 
Cherries are one of the types of fruits are good to eat if you suffer from gout. Cherries have anti-inflammatory or anti-inflammatory that is good to control uric acid. 

6 Increase your intake of vitamin C 
Vitamin C is a kind of vitamin, which can control the uric acid in the body. Consume at least 500 milligrams of vitamin C per day, the body can make healthier and to minimize the risk of gout. 
Uric acid can cause severe pain in certain body parts. Hopefully these simple tips will help you be able to control the level of uric acid in the body