Between Heart with knee

You could by the title of the above article, between the heart to the leg said to be surprised, perhaps, we often or better choice between the elevator with stairs done in order to become that ground to select the health of many people to take the stairs when it's time to take the stairs to the elevator ride down. Exercise is very good for health, blood circulation and the heart can pumps, a result of them up the stairs.

Unfortunately, the habit for the bad knee. Why is this a bad habit and high efficiency of the bottom of the stairs is a premature calcification in the knee. "Going up and down stairs is good for the heart, but not the knee."

The knee is a complex and vulnerable joint. Several factors can cause knee pain, but the most common cause is an injury, excessive pressure on the knee and wear from repeated use.

Liming or osteoarthritis is actually a disease that often affects the elderly. This condition is normally lubricated by changes in the cartilage and slippery, which acts as a cushion to the ends of the bone joints.

According to the website of the Mayo Clinic, the cartilage loses its elasticity makes them more susceptible to damage as a result of injury or overuse of joints recover.

Many people who suffer from osteoarthritis, but do not realize it until it by a doctor. During the examination of x-rays If calcification found, treatment will focus on reducing the symptoms and improve joint mobility through sport or drugs.

In addition to calcification, people often go up and down stairs should also be careful if you have knee pain, because it could be a symptom of a knee injury. Other symptoms include pain in the front of the knee and knee can be steep or folded.

Check with your orthopedic surgeon for a diagnosis and appropriate treatment.