When to drink vitamin E?

Many people / patients who are not affected by the time consumption of dietary supplements, including vitamins. In fact, it can have serious consequences, which, unfortunately, complete the process of curriculum will be optimal. 

For example, calcium supplements should be taken before going to bed, so it can help patients sleep more peacefully. But you do not remember sleeping pills calcium lo. 

Consume back to vitamin E, it is the best time? 

Unlike the above example, calcium supplements, is the best time of consumption of vitamin E did not. One morning, afternoon or evening on the base, but by the time we finished eating Why? 

Together with vitamins A, D and K, Vitamin E is a fat soluble vitamin. So it's good vitamins are consumed with fat. Yes only a little fat. Do not make excuses, physicians should have the same fat, eat as much fried before taking supplemental vitamin E. It mumpung-ism. :) 

Essentially consume vitamin E immediately after meals. If possible, consume vitamin E as divided, such doses, morning and afternoon or morning and evening. Thus the body is easier to digest. To avoid consuming oblivion, it is best to regularly and on time every day. 

Furthermore, due to the nature of the vitamin E is fat soluble, so that the consumption of vitamin E have some attention and appropriate doctor recommendations (including long-term) no deposition in adipose tissue of the body. 

It is recommended to consume vitamin E in its natural form as found in spinach, sunflower seeds, broccoli, soy beans, taro, tomatoes, broccoli, avocado, chocolate black, mango, banana, olive oil, eggs, nuts, etc. ..