The importance of sleep for days Pregnant

For pregnant women, health and fitness should be maintained. An activity that can support it, that's enough rest, including naps. Pregnant women are urged to take a nap. 

Nap offer additional energy in pregnant women 

siangWanita pregnant pregnant women sleep often tired, lethargic and weak because of hormonal changes, if the pregnancy is coming into work. It even worse when they are sleep deprived, because it would be bad for their health and for the fetus. 

If you are pregnant and you do not have a good night's sleep woman, you can "pay the debt" to get, is to take the time to take a nap. Sufficient nap can help the body back lost energy. It is certainly beneficial to health. In addition, a nap also sharpen memory, to the vigilance, and keep your body in shape. 

Pregnant women are urged to take a nap every day. This proposal is very important, especially in the first trimester and the third, when fatigue is at its peak. If pregnant women feel tired and want to sleep, then you should do so, the length of time is not a problem. 

Pregnant women can sleep for 2-3 hours, depending on the age of the women when they were pregnant. Women who are pregnant at the age of 20, have a total of 10 hours of sleep with a long hair for 2-3 hours. 

Energy can be obtained at nap time to "save" power to pregnant women, when his son was born. Andrew explained that when a baby in the 24 months of age, the parents lose hours of sleep is the equivalent of six months. 

Pregnant women should adjust his nap, so as not to disturb the sleep clock a good night. Telatnya naps can interfere and affect, which may in pregnancy do not sleep at night to sleep at night.