Protects against disease osteoporosis

Osteoporosis is a disease. Due to reduced bone density, in which the bone is porous, so that people with osteoporosis are very fragile and sensitive to trauma and also prone to breaking disease is widespread and usually affects older people, especially after menopause, and is dominated by women and about 75%
Osteoporosis increases the risk of bone fractures, especially of the hip, wrist and spine. This happens long bones due to lack of new bone formation or increased absorption of return (recovery).

Some causes of osteoporosis: 
Hormone deficiency in the body (estrogen hormone deficiency and female androgen deficiency in men)
Calcium and vitamin D deficiency (inadequate intake of calcium and vitamin D in the body, can can lead to osteoporosis and vitamin D to help absorb calcium from the bones)
Some other causes such as cancer of the bone, which can lead to decreased bone density, lack of physical exercise or sports, heritage, duration of steroid drug or disease thyroid

Some tips to prevent osteoporosis and maintain bone health (increased bone density):
Plan to eat (such as foods that are high in calcium, such as nonfat yogurt, cheese, milk, canned foods such as sardines, tuna, salmon. Eating foods that are rich in potassium and vitamin K, reduced in preventing calcium from bone. Keep eating soybeans to obtain the bone density.
Sport (sport or physical activity may endurance, strength and posture to increase, increase flexibility and balance, helping to prevent decay of the bones)
A healthy lifestyle, how to stop drinking alcohol because alcohol to prevent the absorption of calcium in the bones, stop smoking, as smoking may increase bone fractures in the elderly
The Sulpemen consumption required when intake of calcium and vitamin D3 in the body less.

Some types of osteoporosis: 
Or osteoporosis after menopause (menopause type), the characteristics of this type of osteoporosis is a change in the spine, pain and fractures son
Enter senile or often the type of dementia, where this type of osteoporosis occurs in older people with age over 75 years and is generally referred to collectively as hip fractures.
Secondary type, generally the type of osteoporosis caused by many of the endocrine diseases such as diabetes and thyroid system, and may also be caused by systemic diseases such as leukemia or malignant disease, or it may be due to different treatments, such as corticosteroids or anti drugs against seizures.