How young Japan Stay

Japan, including countries with life expectancy highest in the world. Residents of Japan's famous longevity and youth. The level of obesity and the risk of heart disease in the population is low. So what are Japanese women. Look slim and charming with old age. What is the secret of these women? Japanese women are not old or fat to Naomi Moriyama later in his book, female beauty Japanese secret recipe is a healthy way of life they lead early. Here we summarize six tips for a timeless style of Japanese women in the book.

* You eat in moderation
Japanese eat foods that have used the part that does not vary too much. Japanese food is always served in a small cup or bowl. The people there had learned since childhood, not fill their plates full, and always eat slowly so that the eaten and digested nutrition completely absorbed in the body flat.

** Consumption of Slow Food 
Japanese woman used to eating cooked food itself. One of the menus are frequently found on the dining room table of Japanese families are rice, grilled fish, cooked vegetables, miso soup and green tea. Everything is made in a single treatment, and was immediately after cooking. It is well known food through the cooking process once as it is much healthier than processed foods, which are often like fast food.

***Choosing fresh, seasonal food 
One of the main attractions of authentic Japanese cuisine is the ingredients are always fresh and best. Fish, fruits, and vegetables are harvested during the season with the highest quality. Better taste and nutrition when they are harvested off-season compared with fish and vegetables. Japanese typically consume such foods as raw as sushi or salad.

****Prioritize hosts 
In Japanese culture is morning, as the most important meal of the day. Japanese still see what they had breakfast before a day to day activities. Breakfast menu is varied and healthy. Usually there is a small portion of rice, miso soup with tofu and broth, Eid nori (dried seaweed), and scrambled eggs or fish. The menu is simple, but nutritionally adequate to meet the nutritional needs of the body until lunch.

*****Healthy foods to eat
Japanese women are eating, regular and high natural ingredients nutrients in the daily diet of them. Fish, seaweed, vegetables, soybeans, rice, fruits and green tea, which contains high levels of nutrients and antioxidants, is the food most commonly used in Japanese cooking. In addition to the prevention of cancer, the antioxidants are also to maintain these materials in the youth.

****** Exercise diligent  
Japanese citizens diligently perform physical activity. Regular light exercise to keep the body in shape always. Prefer to ride a bike or walk instead of using public transport. In addition, they used to always run fast. This is the prevailing assumption is that people are slow or do not like physical activity is the laziest.

Remember that young JAPAN way that makes younger than the average Japanese and healthy. You want, when always good to old age, you can imitate their habits.